1. Dallas CBT
Credentials: Team of licensed psychologists and therapists with specialized training in evidence-based treatments.
Specialization: Anxiety disorders, OCD, depression, panic disorder, social anxiety, phobias, stress management.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, other evidence-based approaches tailored to treatment goals.
Populations Served: Adults and individuals seeking structured, goal-oriented therapy. Practice takes a specialist approach where each therapist treats specific types of difficulties they have deep understanding of and a strong history of effectively treating.
Background: Practice located in Uptown Dallas. Clinicians value evidence-based and effective approaches, with therapy that is hands-on, active, and growth-focused. Practice Administrator helps match clients with the most appropriate therapist based on presenting concerns.
Insurance Accepted: Contact practice for insurance and fee information.
Session Format: In-person sessions in Uptown Dallas. Online therapy available.
Location: Uptown Dallas, TX
Contact: https://dallascbt.com
Initial Consultation: Complete therapy inquiry form for a consultation call with Practice Administrator who will connect you to an experienced therapist.
2. Resilience Counseling Dallas
Credentials: Robert Clark, Licensed Professional Counselor. Training at The Beck Institute in Philadelphia.
Specialization: Anxiety, depression, PTSD, addiction.
Therapy Approaches: Cognitive Behavioral Therapy (CBT) as designed by the Beck Institute. Evidence-based modality with collaborative goal-setting.
Populations Served: Adults seeking CBT for anxiety, depression, trauma, and addiction. Individuals who want to develop skills for long-term symptom management.
Background: Robert Clark has devoted his practice to helping people find relief through CBT. Personal experience overcoming health challenges (Acute Myeloid Leukemia during undergraduate studies) informs his understanding of resilience. Continues relationship with The Beck Institute for ongoing training.
Insurance Accepted: Contact practice for insurance and fee information.
Session Format: In-person sessions in Dallas.
Location: 4514 Cole Ave #200, Dallas, TX 75205
Contact: (214) 907-0089 | https://resiliencecounselingdfw.com
Initial Consultation: Contact practice to discuss treatment needs.
3. Dallas Whole Life Counseling
Credentials: Team of counselors, psychologists, and coaches led by James, practice owner with over 20 years experience. Licensed therapists including Breanna Katz.
Specialization: Depression, anxiety, PTSD, panic attacks, anger management, couples therapy, business/corporate coaching, leadership development.
Therapy Approaches: Cognitive Behavioral Therapy (CBT) for treating a wide range of mental and emotional health issues.
Populations Served: Individuals, couples, teens, kids, and families. Also serves business owners and entrepreneurs seeking leadership coaching.
Background: Practice has operated in DFW area for over 20 years and has been featured in the Dallas Morning News and other media. Practice emphasizes commitment to excellence with a team of mental health professionals.
Insurance Accepted: In-network with Blue Cross Blue Shield of Texas, United Healthcare, Medicare, Cigna, Optum.
Session Format: In-person sessions at Dallas Galleria location. Appointments available during office hours, evenings, and weekends.
Location: Dallas Galleria Tower One, 13355 Noel Road, Suite 1100, Dallas, TX 75240
Contact: https://dallaswholelife.com
Initial Consultation: Contact practice to schedule initial consultation.
4. Insight and Change DFW
Credentials: Licensed psychologists with doctoral degrees. Dr. Kinney holds doctorate in counseling psychology from Seton Hall University and master’s from New York University. Dr. Pop holds doctorate in clinical psychology from UT Southwestern Medical Center.
Specialization: Depression, anxiety, behavioral management, health psychology, relationships, grief/loss, emotional difficulties. Testing and assessment services available.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy.
Populations Served: Children, adolescents, adults, and couples.
Background: Collective of like-minded psychologists providing evidence-based treatment across the lifespan. Practice prides itself on empathic, collaborative, multidisciplinary, and inclusive care. Clients always speak with a psychologist directly when they call.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person sessions in Dallas and Colleyville locations.
Location: Dallas and Colleyville, TX
Contact: https://insightandchangedfw.com
Initial Consultation: Treatment plans are co-created openly and collaboratively with clients.
5. Therapy Dallas
Credentials: Kristen M. Ohlenforst, PhD, and team of licensed therapists specializing in evidence-based interventions.
Specialization: Anxiety disorders (in adults), ADHD (in children), chronic illness, play/activity-based therapy for children, parent consultation.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), play/activity-based therapy, PCIT (Parent-Child Interaction Therapy), family therapy.
Populations Served: Children, adolescents, young adults, and their families. Dr. Ohlenforst specializes in CBT for adults with anxiety and parent consultation.
Background: Practice specializes in evidence-based interventions. Therapists present on topics related to child/adolescent development and mental health for parents, caregivers, educators, and professionals.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person sessions. Individual therapy, family therapy, PCIT, parent consultation, and group therapy available.
Location: 5440 Harvest Hill Rd, Suite 240, Dallas, TX 75230
Contact: (214) 755-6119 | https://therapydallas.com
Initial Consultation: Contact practice to schedule consultation.
Mental Health Industry in Texas
Average Therapy Session Costs
Individual therapy sessions in Dallas range from $100 to $250 per session depending on the provider’s credentials and experience. Licensed Professional Counselors (LPC) typically charge $100 to $175 per session. Licensed Clinical Psychologists with doctoral degrees generally charge $150 to $250 per session. Psychiatrists may charge $200 to $400 for sessions including medication management. Couples therapy sessions typically range from $125 to $275. Group therapy sessions are more affordable, generally $40 to $80 per session.
State Licensing Requirements for Psychologists
To practice as a licensed psychologist in Texas, professionals must complete a doctoral degree (PhD or PsyD) with at least 60 semester credit hours. Candidates must complete 3,500 hours of supervised professional experience, with 1,750 hours pre-doctoral (internship) and 1,750 hours post-doctoral. The Examination for Professional Practice in Psychology (EPPP) must be passed with a minimum score of 500. The Texas Jurisprudence Examination must be passed with a score of 90% or higher. Texas requires 40 hours of continuing education every two years to maintain licensure. The Texas Behavioral Health Executive Council administers psychology licensure.
Telehealth Regulations
Texas permits licensed psychologists to provide telehealth services to clients located within the state. Texas is a member of PSYPACT (Psychology Interjurisdictional Compact), allowing psychologists with E.Passport credentials to practice telepsychology across 40+ member states. Providers must use HIPAA-compliant platforms and obtain informed consent specific to telehealth services.
Mental Health Parity Laws
Texas has mental health parity laws requiring health insurers to provide coverage for serious mental illness on par with physical health conditions. The federal Mental Health Parity and Addiction Equity Act (MHPAEA) applies to group health plans. Texas law requires insurers to cover at least 45 days of inpatient treatment and 60 outpatient visits per year for covered conditions.
Professional Organizations
The Texas Psychological Association (TPA) represents practicing psychologists, offering continuing education, advocacy, and professional resources. The Dallas Psychological Association provides local networking and professional development. The Texas Counseling Association supports licensed counselors throughout the state.
Workforce Availability and Wait Times
Dallas has a substantial mental health workforce serving the DFW metroplex. Wait times for new patients typically range from one to four weeks depending on the provider, specialty, and insurance acceptance. Providers accepting Medicaid often have longer wait lists. Specialized services such as psychological testing or OCD treatment may have extended wait times.
Common Mental Health Concerns
In the Dallas region, commonly treated conditions include anxiety disorders, depression, trauma and PTSD, relationship difficulties, work-related stress (particularly in the corporate sector), adjustment disorders related to relocation and life transitions, and substance use concerns.
State-Funded Mental Health Resources
The Texas Health and Human Services Commission oversees public mental health services. North Texas Behavioral Health Authority (NTBHA) serves as the Local Mental Health Authority for Dallas County. Crisis services are available through the Texas Crisis Hotline and local crisis teams.
Frequently Asked Questions
What should I expect to pay for therapy in Dallas without insurance?
Private pay rates in Dallas typically range from $125 to $200 per 50-minute session with a licensed therapist. Sessions with doctoral-level psychologists generally cost between $150 and $250. Dallas therapy costs are moderate compared to coastal cities but may be higher than smaller Texas cities. Many therapists offer sliding scale fees based on income.
How do I verify that a psychologist is licensed in Texas?
The Texas Behavioral Health Executive Council maintains an online license verification system at bhec.texas.gov where you can search by name or license number. This database shows current license status, expiration date, and any disciplinary actions. All practicing psychologists must maintain active licensure.
What is the Beck Institute and why do some Dallas therapists mention training there?
The Beck Institute for Cognitive Behavior Therapy in Philadelphia was founded by Dr. Aaron Beck, who developed CBT. Training at the Beck Institute indicates specialized education in CBT techniques directly from the source. Several Dallas therapists have completed training programs there, indicating commitment to evidence-based CBT practice.
Are there specialized CBT practices in Dallas?
Yes, Dallas CBT is a practice specifically focused on cognitive behavioral therapy and related evidence-based approaches. Resilience Counseling Dallas also specializes in CBT with the founder trained at the Beck Institute. These practices offer focused treatment rather than general talk therapy.
What mental health resources are available in the Dallas-Fort Worth metroplex?
The DFW area has numerous mental health resources including private practices, community mental health centers, and academic medical centers (including UT Southwestern). North Texas Behavioral Health Authority provides services regardless of ability to pay. Crisis services are available through the Texas Crisis Hotline.