1. Resilient Psychotherapy and Psychiatry
Credentials: Team of licensed psychiatrists and psychotherapists providing comprehensive mental health care.
Specialization: Anxiety disorders, depression, trauma/PTSD, ADHD/ADD, LGBTQ+ affirming therapy, chronic pain management, grief and loss, behavioral health.
Therapy Approaches: Cognitive Behavioral Therapy (CBT) for chronic pain, evidence-based treatments for anxiety and depression, trauma-informed care.
Populations Served: Adults seeking psychiatric and psychotherapy services. LGBTQ+ individuals seeking affirming care.
Background: Practice mission revolves around improving not only how people feel about themselves but how they view themselves, others, and experience the world. Specializes in CBT for chronic pain management with multiple controlled trials indicating effectiveness for increasing coping strategies and improving functioning. Offers both medication management and psychotherapy services.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person sessions at Oklahoma City office.
Location: Oklahoma City, OK
Contact: https://resilienttherapyokc.com
Initial Consultation: Contact practice to discuss treatment goals.
2. OKC Therapy Group
Credentials: Team of licensed mental health providers offering individualized treatment plans.
Specialization: Depression, anxiety, fear, grief and bereavement, relationship issues, life transitions.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), EMDR, mindfulness. Diverse range of treatment modalities tailored to client needs.
Populations Served: Individuals, couples, and families seeking behavioral health therapy services.
Background: Group practice offering individual, couples, family, group therapy, and telehealth services. Focus on helping clients recover motivation, perspective, and joy through counseling and treatment. Addresses bereavement and grief as well as broader mental health concerns.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person sessions at Oklahoma City office. Telehealth available.
Location: Oklahoma City, OK
Contact: https://okctherapygroup.com
Initial Consultation: Contact practice for consultation.
3. Thriveworks Oklahoma City
Credentials: Team of licensed therapists including Licensed Clinical Social Workers (LCSW) with extensive experience. Becky Stanford, LCSW has over 25 years experience. Courtney has experience with community behavioral health, veterans, and serious mental illness.
Specialization: Anxiety, depression, trauma, addictions, relationship difficulties, life transitions, serious mental illness, schizophrenia, bipolar disorder, self-harm/suicidal ideation.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, trauma-informed care, evidence-based approaches.
Populations Served: Adults, veterans, LGBTQ+ clients, children, individuals with serious mental illness.
Background: Part of national Thriveworks network. Courtney dedicated first 8 years of career to youth and families in community-based behavioral health agency in Oklahoma City, then worked with veterans struggling with trauma. Becky Stanford has over 25 years experience in outpatient clinics, hospitals, community agencies, and private practice. Collaborative approach ensuring clients are active part of treatment process.
Insurance Accepted: Accepts 360+ insurance plans. Self-pay options available.
Session Format: In-person sessions at Oklahoma City office. Online video sessions available.
Location: Oklahoma City, OK
Contact: https://thriveworks.com/oklahoma-city-counseling/
Initial Consultation: Contact practice to schedule appointment.
4. Uptown Counseling LLC
Credentials: Kelly Whelan, LCSW, owner and sole therapist. Providing mental health services since 2011 in variety of settings.
Specialization: Anxiety, depression, school/work issues, life transitions, adolescent issues, healthy coping mechanisms, self-esteem.
Therapy Approaches: Evidence-based treatments helping clients learn to get along with others, utilize healthy coping mechanisms, and develop self-love.
Populations Served: Adolescents and adults. Works particularly well with adolescents and their families.
Background: Kelly enjoys working with adolescents and their families. Main goal is empowering clients to overcome obstacles, express themselves in healthy manner, and cope with life’s challenges.
Insurance Accepted: Contact practice for insurance information.
Session Format: Practice will be completely virtual starting January 2026. Currently not accepting new clients until January 2026.
Location: Oklahoma City, OK (virtual)
Contact: https://www.uptowncounselingokc.com
Initial Consultation: Practice not accepting new clients until January 2026. Check website for updates.
5. Prince Family Counselling
Credentials: Licensed therapist with over 40 years of psychotherapy experience in Oklahoma. OU graduate (1982).
Specialization: Anxiety, anger, stress management, depression, relationship issues, life transitions.
Therapy Approaches: Short-term problem-focused therapy, long-term therapy, Tai Chi mindfulness exercises (when requested), CBT, various evidence-based approaches.
Populations Served: Adults seeking individual therapy. Focus on educating and empowering clients with useful tools.
Background: Over 40 years providing psychotherapy in Oklahoma. Emphasis on educating and empowering clients with tools enabling them to identify, understand, and manage issues independently. Provides complete, unbiased, non-judgmental, and empathic listening. Takes time to understand each client’s unique situation.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person sessions at Oklahoma City office.
Location: Oklahoma City, OK
Contact: Contact through Psychology Today listing
Initial Consultation: Contact practice for consultation.
Mental Health Industry in Oklahoma
Average Therapy Session Costs
Individual therapy sessions in Oklahoma City range from $90 to $150 per session depending on provider credentials and experience. Licensed Professional Counselors (LPC) typically charge $80 to $120 per session. Licensed Clinical Social Workers (LCSW) charge similar rates. Licensed Psychologists with doctoral degrees generally charge $125 to $200 per session. Psychiatrists may charge $175 to $300 for sessions including medication management. Oklahoma City therapy costs are among the lowest of major U.S. metropolitan areas.
State Licensing Requirements for Psychologists
To practice as a licensed psychologist in Oklahoma, professionals must complete a doctoral degree (PhD or PsyD) from an APA-accredited or Board-approved institution. Candidates must accumulate supervised professional experience including predoctoral internship and postdoctoral supervised hours. The Examination for Professional Practice in Psychology (EPPP) with minimum passing score is required. The Oklahoma State Board of Examiners of Psychologists administers licensure. Continuing education requirements apply for license renewal.
Telehealth Regulations
Oklahoma permits licensed psychologists to provide telehealth services to clients located within the state. Oklahoma is a member of PSYPACT (Psychology Interjurisdictional Compact), allowing psychologists with E.Passport credentials to practice telepsychology across member states. Providers must use HIPAA-compliant platforms.
Mental Health Parity Laws
Oklahoma law requires health insurers to provide coverage for mental health conditions. The federal Mental Health Parity and Addiction Equity Act (MHPAEA) applies to group health plans. Oklahoma has worked to strengthen parity enforcement and access to mental health services.
Professional Organizations
The Oklahoma Psychological Association (OPA) represents psychologists statewide, offering continuing education, advocacy, and professional resources. The Oklahoma Counseling Association serves licensed professional counselors. Local chapters provide networking opportunities.
Workforce Availability and Wait Times
Oklahoma City has a growing mental health workforce with programs at University of Oklahoma and other institutions. Wait times for new patients typically range from one to three weeks depending on provider. The state has invested in expanding mental health access in recent years, though some specialized services may have limited availability.
Common Mental Health Concerns
In Oklahoma City, commonly treated conditions include anxiety disorders, depression, trauma/PTSD, relationship difficulties, anger management, and stress-related concerns. The city’s diverse economy and military presence (Tinker Air Force Base) contribute to varied mental health needs.
State-Funded Mental Health Resources
Oklahoma Department of Mental Health and Substance Abuse Services oversees community mental health programs. Oklahoma County Crisis Intervention Center provides crisis services. Oklahoma 988 Suicide and Crisis Lifeline offers 24/7 support.
Frequently Asked Questions
What is CBT for chronic pain and where can I find it in Oklahoma City?
Cognitive Behavioral Therapy for chronic pain helps individuals develop coping strategies and improve functioning. Resilient Psychotherapy and Psychiatry specializes in CBT for chronic pain management, citing multiple controlled trials demonstrating effectiveness. This approach addresses both the physical and psychological aspects of chronic pain.
Are there therapists with military and veteran experience in Oklahoma City?
Yes, several providers have military and veteran experience. Thriveworks therapist Courtney has worked with veterans struggling with trauma and mental illness. Other providers in the area also have experience with military families given proximity to Tinker Air Force Base.
What insurance plans are accepted by Oklahoma City therapists?
Thriveworks accepts 360+ insurance plans. Other practices vary in insurance acceptance. When contacting practices, verifying specific plan coverage is recommended. Self-pay options are available at most practices.
Are there LGBTQ+ affirming therapists in Oklahoma City?
Yes, Resilient Psychotherapy and Psychiatry specifically offers LGBTQ+ affirming therapy. Thriveworks therapists also work with LGBTQ+ clients. When seeking a therapist, asking about experience with LGBTQ+ concerns and affirming approaches is recommended.
What should I expect for therapy costs without insurance in Oklahoma City?
Oklahoma City has relatively affordable therapy costs compared to other metropolitan areas. Self-pay rates typically range from $90-$150 per session for licensed therapists. Some practices offer sliding scale fees based on income. Thriveworks offers self-pay options in addition to insurance.