1. Portland Psychotherapy Anxiety Clinic
Credentials: Team of anxiety specialists with decades of combined experience. Clinicians collaborate to ensure optimal treatment.
Specialization: Anxiety disorders including social anxiety, panic disorder, generalized anxiety, specific phobias, OCD, and related conditions.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), exposure therapy. Structured evidence-based treatments specifically developed for anxiety disorders.
Populations Served: Adults, older adolescents, and children. When working with children, parents are typically involved in treatment.
Background: Part of Portland Psychotherapy, a unique practice combining clinical service with cutting-edge research. Mission is to use science to develop and guide compassionate, effective treatment. Most people see significant improvement in 10-20 sessions. Works with Oregon Health Plan (OHP) to reach those who otherwise could not afford care. Located in a warm, friendly, peaceful, and newly renovated 1889 Victorian home in the Williams District of North Portland.
Insurance Accepted: Works with Oregon Health Plan (OHP). Contact practice for additional insurance information.
Session Format: In-person sessions at Portland office. Telehealth available in Oregon, California, and Washington.
Location: Williams District, North Portland, OR
Contact: https://portlandpsychotherapy.com/anxiety-clinic/
Initial Consultation: Contact practice to begin structured intake process clarifying diagnoses and treatment plan.
2. Aspire Psychology
Credentials: Team of doctoral-level psychologists, licensed clinical social workers, and psychiatric mental health nurse practitioners with advanced training in evidence-based treatments.
Specialization: Anxiety disorders (GAD, social anxiety, panic, phobias), OCD, depression, trauma.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, mindfulness-based approaches. Integrated therapy and psychiatry under one roof.
Populations Served: Teens 14 and older and adults. LGBTQIA+ supportive care, neurodivergent-affirming therapy, trauma-informed treatment.
Background: Founded on principles of warmth, inclusivity, and cultural humility. Personalized treatment plans tailored to unique concerns, goals, and life experience. Clients empowered to make final decisions regarding care. Seamless coordination between therapists and psychiatric providers for comprehensive support. Located in downtown Portland.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person at downtown Portland office. Telehealth available across Oregon and Washington.
Location: Downtown Portland, OR
Contact: https://www.aspirepsychologyportland.com
Initial Consultation: Schedule appointment through practice website.
3. PNW Anxiety Center
Credentials: Dr. Kate Degenhardt, PhD, Licensed Psychologist specializing in evidence-based treatments for anxiety, OCD, trauma, depression.
Specialization: OCD, anxiety disorders, depression, trauma.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD.
Populations Served: Kids, teens, and adults seeking evidence-based anxiety and OCD treatment.
Background: Practice grounded in respect and empathy, helping clients manage distressing symptoms and foster resilience and sense of purpose. Compassionate approach guiding clients step by step in building tools to overcome challenges and reclaim life. Office located in Portland’s Nob Hill neighborhood with soothing environment and fully private rooms.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person at Nob Hill office. Teletherapy available.
Location: Nob Hill neighborhood, Portland, OR
Contact: https://www.pnw-anxiety-center.com
Initial Consultation: Contact practice to take first step.
4. NW Anxiety Institute
Credentials: Team of specialized anxiety clinicians.
Specialization: Anxiety disorders including social anxiety, panic disorder, generalized anxiety, specific phobias, OCD.
Therapy Approaches: Evidence-based treatments for anxiety disorders.
Populations Served: Adults and youth with anxiety disorders.
Background: Specialized anxiety clinic focused exclusively on treatment of anxiety disorders in Portland, Oregon. Offers individual therapy, group therapy, home visits, and community-based therapies. Comprehensive approach addressing anxiety in various settings.
Insurance Accepted: Contact practice for insurance information.
Session Format: Individual therapy, group therapy, home visits, community-based therapy.
Location: Portland, OR
Contact: https://www.nwanxiety.com
Initial Consultation: Contact practice for appointment.
5. Portland Anxiety Clinic
Credentials: Multi-disciplinary team of highly skilled clinicians. Listed with International OCD Foundation.
Specialization: OCD, anxiety disorders, and related conditions.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP).
Populations Served: Children, adolescents, and adults.
Background: Offers mental health care with highly skilled multi-disciplinary teams in comfortable setting. Specializes in treatment of OCD, anxiety, and related conditions using CBT/ERP. Services include individual and group therapies. Collective Care Clinic (CCC) offers virtual continuing education events for psychologists and other mental health professionals.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person individual and group therapy.
Location: Portland, OR
Contact: https://portlandanxietyclinic.com
Initial Consultation: Contact practice to schedule appointment.
Mental Health Industry in Oregon
Average Therapy Session Costs
Individual therapy sessions in Portland range from $150 to $225 per session depending on provider credentials and experience. Licensed Professional Counselors (LPC) typically charge $125 to $175 per session. Licensed Clinical Social Workers (LCSW) charge similar rates. Licensed Psychologists with doctoral degrees generally charge $175 to $275 per session. Psychiatrists may charge $250 to $400 for sessions including medication management.
State Licensing Requirements for Psychologists
To practice as a licensed psychologist in Oregon, professionals must complete a doctoral degree (PhD or PsyD) from an APA-accredited or Board-approved institution. Candidates must accumulate supervised professional experience including predoctoral internship and postdoctoral supervised hours. The Examination for Professional Practice in Psychology (EPPP) with minimum passing score is required. The Oregon Board of Psychology administers licensure. Continuing education requirements apply for license renewal.
Telehealth Regulations
Oregon permits licensed psychologists to provide telehealth services to clients located within the state. Oregon is a member of PSYPACT (Psychology Interjurisdictional Compact), allowing psychologists with E.Passport credentials to practice telepsychology across member states. Providers must use HIPAA-compliant platforms. Many Portland practices offer telehealth throughout Oregon and Washington.
Mental Health Parity Laws
Oregon has comprehensive mental health parity laws requiring health insurers to provide coverage for mental health conditions equivalent to physical health conditions. Oregon’s parity laws are among the strongest in the nation. Federal MHPAEA also applies to group health plans.
Professional Organizations
The Oregon Psychological Association (OPA) represents psychologists statewide, offering continuing education, advocacy, and professional resources. Portland has strong connections to the International OCD Foundation through local specialty clinics.
Workforce Availability and Wait Times
Portland has a strong concentration of mental health providers with training programs at Oregon Health and Science University, Pacific University, and other institutions. Wait times for new patients typically range from one to four weeks. Portland Psychotherapy notes that new or existing clients can usually see a therapist within a week or two.
Common Mental Health Concerns
In Portland, commonly treated conditions include anxiety disorders, depression, OCD, trauma/PTSD, and concerns related to the Pacific Northwest’s seasonal affective patterns. The city’s progressive culture supports LGBTQIA+ affirming and neurodivergent-affirming care.
State-Funded Mental Health Resources
Oregon Health Authority oversees community mental health programs. Oregon Health Plan (OHP) provides coverage for qualifying individuals. Portland Psychotherapy specifically works with OHP to expand access to care. Lines for Life provides 24/7 crisis support.
Frequently Asked Questions
What makes Portland Psychotherapy’s Anxiety Clinic different from general therapy?
The Anxiety Clinic provides structured, evidence-based treatment specifically developed for anxiety disorders. Unlike typical talk therapy, this approach requires weekly practice at home but proceeds faster, with most people seeing significant improvement in 10-20 sessions. Treatment stays on track through regular progress monitoring.
Does Oregon Health Plan (OHP) cover therapy in Portland?
Yes, some Portland practices work with Oregon Health Plan. Portland Psychotherapy specifically mentions working with OHP to reach those who otherwise could not afford care. Coverage details vary by specific plan and provider.
What is LGBTQIA+ affirming therapy?
Several Portland practices specifically offer LGBTQIA+ affirming care, including Aspire Psychology which provides “LGBTQIA+ supportive care, neurodivergent-affirming therapy, and trauma-informed treatment.” This means therapists are trained to understand and support diverse gender identities and sexual orientations without pathologizing.
Can I receive therapy through telehealth if I live outside Portland?
Yes, many Portland practices offer telehealth throughout Oregon. Some practices also serve clients in Washington and California. Portland Psychotherapy offers telehealth in Oregon, California, and Washington. Aspire Psychology provides telehealth across Oregon and Washington.
What is the difference between ERP and regular CBT for OCD?
ERP (Exposure and Response Prevention) is a specific form of CBT considered the gold-standard treatment for OCD. While general CBT addresses thoughts and behaviors broadly, ERP specifically involves gradually confronting feared situations (exposure) while refraining from compulsive behaviors (response prevention). PNW Anxiety Center and Portland Anxiety Clinic specialize in ERP.