1. Susan Haverty CBT for Anxiety
Credentials: Licensed therapist with over 20 years of experience specializing in anxiety and depressive disorders.
Specialization: Anxiety disorders (generalized anxiety, social anxiety, panic disorder, phobias), OCD, depressive disorders.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP/RP).
Populations Served: Children, adolescents, and adults.
Background: Based in Rancho Cordova, provides expert one-on-one care to clients across Sacramento area. Practical, goal-oriented approach helps clients gain control over thoughts and behaviors. Works directly with each client from start to finish offering compassionate, personalized care rooted in proven techniques. Teaching patients since 2007 how to successfully control anxiety levels, stop worrisome thoughts, and conquer fears.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person at Rancho Cordova office. Services available for Sacramento, West Sacramento, East Sacramento, North Sacramento, South Sacramento, Citrus Heights, Elk Grove, Roseville, Folsom, Davis, Yuba City, Rocklin, and Woodland.
Location: Rancho Cordova, CA (serving greater Sacramento area)
Contact: https://www.susanhaverty.com
Initial Consultation: Contact practice to schedule assessment and begin treatment.
2. The Sacramento Counselor Group
Credentials: Team including Rene Nevarez, Lillybeth Solorio, Susan Fasano, Lisa Kassis, Sarah Andary, Jaycie Wildermuth, Adam Abramson, Gretel Pollock, Olivia Thomas Derizaire, Tyler Geike.
Specialization: Anxiety, trauma, couples therapy, postpartum, parenting, life transitions, coaching services.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy.
Populations Served: Adults dealing with anxiety, life transitions, relationship issues, parenting challenges.
Background: Approaches treatment by assessing and meeting unique needs. Ultimate goal of anxiety therapy is to equip clients with tools to take on life challenges through psychoeducation and skill building. Treatment involves educating about anxiety first, then teaching coping, tolerance, perspective-shifting, self-care, and motivation skills. Most clients see reduction in anxiety symptoms within six months to a year of consistent therapy.
Insurance Accepted: Provides good faith estimates. Contact practice for insurance information.
Session Format: In-person at Sacramento office.
Location: Sacramento, CA
Contact: https://www.thesacramentocounselor.com
Initial Consultation: Contact practice to schedule assessment.
3. Vantage Point Center for Psychotherapy
Credentials: Team of licensed psychologists and therapists specializing in evidence-based approaches.
Specialization: Anxiety disorders, OCD, eating disorders, depression, LGBTQIA+ specific concerns, trauma/PTSD, psychosis.
Therapy Approaches: Evidence-based approaches including CBT, DBT, ACT, exposure therapy, and other validated treatments.
Populations Served: Individuals from all backgrounds, cultures, genders, and sexual orientations. Teens and adults.
Background: Located in Sacramento, California. Compassionate space for those seeking expert-driven therapy. Embraces individuals from all backgrounds. Dedicated to providing supportive mental health treatment. Offers psychological assessments.
Insurance Accepted: Contact practice for insurance information.
Session Format: Individual therapy, group therapy, family therapy. Remote therapy and in-person options available.
Location: Sacramento, CA
Contact: https://vppsychotherapy.com
Initial Consultation: Contact practice to begin.
4. Insight Counseling Sacramento (Colleen King)
Credentials: Colleen King, licensed therapist specializing in trauma-informed approaches.
Specialization: Anxiety, depression, bipolar disorder, chronic stress, trauma, LGBTQIA+ identities.
Therapy Approaches: Trauma-informed therapy, talk therapy, mindful somatic therapy techniques exploring mind-body connection.
Populations Served: Adults who feel like outsiders or do not quite fit in. LGBTQIA+ affirming.
Background: Guide for those who have been in the “other” lane, offering support to help find footing and connect with what is meaningful for sustainable life. Strive to provide collaborative approach so clients feel heard, seen, and supported. Incorporates both talk therapy and mindful somatic therapy techniques addressing specific symptoms while exploring how mind-body connection impacts overall well-being.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person at Sacramento office. Online therapy available in California.
Location: Sacramento, CA
Contact: https://www.insightcounselingsacramento.com
Initial Consultation: Contact practice to begin.
5. Sacramento Ecosystem Counseling
Credentials: Team of licensed therapists serving Sacramento since 2007. Certified Autism specialists on staff.
Specialization: Anxiety, depression, life transitions, autism spectrum, relationship issues.
Therapy Approaches: Cognitive Behavioral Therapy (CBT), client-centered approach, comprehensive psychological assessment.
Populations Served: Adults, couples, individuals on autism spectrum.
Background: Serving Sacramento since 2007 offering various counseling services, groups, classes, and workshops. Practices from ecosystemic perspective viewing individuals as interconnected whole. Philosophy balances inner and outer peace with inner and outer freedom. Offers organic approach to CBT that is discreet, private, and client-centered. Trained and certified Autism specialists provide safe and confidential environment.
Insurance Accepted: Contact practice for insurance information.
Session Format: In-person at Sacramento office. Online sessions available.
Location: Sacramento, CA
Contact: Contact through practice
Initial Consultation: Contact practice to schedule.
Mental Health Industry in California
Average Therapy Session Costs
Individual therapy sessions in Sacramento range from $120 to $200 per session depending on provider credentials and experience. Licensed Marriage and Family Therapists (LMFT) typically charge $100 to $160 per session. Licensed Clinical Social Workers (LCSW) charge similar rates. Licensed Psychologists with doctoral degrees generally charge $160 to $250 per session. Sacramento costs are typically lower than San Francisco or Los Angeles but higher than rural California.
State Licensing Requirements for Psychologists
To practice as a licensed psychologist in California, professionals must complete a doctoral degree (PhD or PsyD) from an APA-accredited or Board-approved institution. Candidates must accumulate 3,000 hours of supervised professional experience (1,500 predoctoral, 1,500 postdoctoral). The Examination for Professional Practice in Psychology (EPPP) with minimum passing score is required along with California Psychology Laws and Ethics Examination (CPLEE). The California Board of Psychology administers licensure. 36 hours of continuing education required every two years.
Telehealth Regulations
California permits licensed psychologists to provide telehealth services to clients located within the state. California is a member of PSYPACT (Psychology Interjurisdictional Compact), allowing psychologists with E.Passport credentials to practice telepsychology across member states. Providers must use HIPAA-compliant platforms.
Mental Health Parity Laws
California has comprehensive mental health parity laws requiring health insurers to provide coverage for mental health conditions equivalent to physical health conditions. Medi-Cal provides coverage for mental health services for qualifying individuals.
Professional Organizations
The California Psychological Association (CPA) represents psychologists statewide, offering continuing education, advocacy, and professional resources.
Workforce Availability and Wait Times
Sacramento has a growing mental health workforce with programs at UC Davis, California State University Sacramento, and other institutions. Wait times for new patients typically range from one to three weeks.
Common Mental Health Concerns
In Sacramento, commonly treated conditions include anxiety disorders, depression, trauma/PTSD, OCD, relationship issues, and concerns related to state government workforce stress. LGBTQIA+ affirming care is widely available.
State-Funded Mental Health Resources
California Department of Health Care Services oversees community mental health programs. Sacramento County Division of Behavioral Health Services provides community mental health services. Medi-Cal covers mental health services for qualifying individuals. California 988 Suicide and Crisis Lifeline offers 24/7 support.
Frequently Asked Questions
Are there OCD specialists in Sacramento?
Yes, Vantage Point Center for Psychotherapy specializes in OCD treatment along with other anxiety disorders. Susan Haverty specifically uses Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, and has been helping clients with OCD since 2007.
What areas does Sacramento therapy serve beyond the city?
Susan Haverty serves clients across the greater Sacramento area including West Sacramento, East Sacramento, North Sacramento, South Sacramento, Citrus Heights, Elk Grove, Roseville, Folsom, Davis, Rancho Cordova, Yuba City, Rocklin, and Woodland.
Are there LGBTQIA+ affirming therapists in Sacramento?
Yes, multiple Sacramento practices offer LGBTQIA+ affirming care. Vantage Point Center for Psychotherapy embraces individuals of all genders and sexual orientations. Insight Counseling Sacramento (Colleen King) specifically includes LGBTQIA+ identities as a specialty area.
What is the ecosystemic approach to therapy?
Sacramento Ecosystem Counseling practices from an ecosystemic perspective viewing individuals as an interconnected whole. This approach attends to inner life health and personal/public relationship health, balancing inner and outer peace with freedom. The philosophy recognizes that health depends on balance within self and in communities.
Are there autism specialists in Sacramento?
Yes, Sacramento Ecosystem Counseling has trained and certified Autism specialists on staff providing comprehensive psychological assessment and therapy services for individuals on the autism spectrum.